Ways to Work Together

HEAL — For individuals + communities 

Breath-led experiences that support nervous system reset and real integration.

• Weekly Breath Reset (online entry point)

• 1:1 Integration Sessions (virtual or in-person when available)

• Costa Rica Retreat Weeks (immersive reset + integration)
  
  

LEARN — For practitioners

Professional training + skill-building for applying breathwork safely and effectively.

• Somatic Breathwork Foundations Training (3 months)

• Advanced Track / Integration Facilitation (coming later)
  
  

COLLABORATE — For studios + retreat leaders

Simple, bookable collaboration options.

Studio Workshop (75–90 minutes)

Reset + Repattern: Breath & Integration Session

A guided experience combining:

• simple nervous system education

• breath-led somatic practice

• grounding + integration

Best for: stress, anxiety, burnout, transitions, emotional overload

Ideal group size: 8–25

Formats: public class | private member event | practitioner circle

How it works:

• You provide the space + community

• I lead the session

• We promote together (I can supply copy + a flyer)

Somatic Tools When Insight Isn’t Enough

A practical training for therapists, coaches, and practitioners who want:

• regulation tools clients can feel

• safe somatic release + containment

• integration support after breakthroughs or destabilization

Format options: 2–3 hour training | half-day intensive

Refer clients who need integration

This is the simplest partnership:

You refer people who:

• are overwhelmed / dysregulated

• had a big opening (retreat, medicine, life shift)

• feel “unstable after insight”

• need regulation + integration support

I provide:

• 1:1 integration sessions (virtual)

• optional short support containers

• retreat readiness support (if needed)

Retreat Partner Support

For teachers, studios, and facilitators who want to bring groups to Costa Rica — without holding everything alone.

Two support lanes:

Operations Support (Ground Crew)

• lodging + local logistics guidance

• itinerary support + coordination

• guest readiness + communication

• on-site support

Facilitation Support (Container)

• breathwork + meditation + yoga philosophy sessions

• nervous-system pacing + structure

• integration circles + coherence holding

• day-to-day rhythm design

Co-create the retreat together

For aligned leaders who want a true transformation container:

• shared retreat design + arc

• breath + integration facilitation (Clear Path)

• your modality (yoga, somatics, coaching, sound, medicine support, etc.)

Simple Partnership Pricing Options 

revenue share | flat booking | referral pathway