Sundays at 9am CST | Live via Zoom
A 30-minute guided breath session for those in spiritual transition, emotional recalibration, or simply craving presence. Includes overview, guided breathwork, and closing meditation.
Free Breathwork Guide and Diagnostic Quiz
A collection of guided practices, tools, and teachings to support your path—wherever you are, whenever you need.
What You’ll Find Inside:
Immersive breathwork sessions for nervous system reset and clarity
Practical yogic tools to overcome stress and return to center
Self-paced support for inner calm and embodied insight