When the old map no longer fits, a deeper path begins.
Through breath, presence, and embodied insight, rediscover the clarity that lives beneath the noise — and take aligned steps from what’s always been true.
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✦ Free Weekly Class - Breath of Clarity
✦ Free Weekly Class - Breath of Clarity
Sundays at 9am CST | Live via Zoom
A 30-minute guided breath session for those in spiritual transition, emotional recalibration, or simply craving presence. Includes overview, guided breathwork, and closing meditation.
✦ Free Monthly Class – Soul Dimension
✦ Free Monthly Class – Soul Dimension
2nd Wednesday at 11am CST | Live via Zoom
I’m honored to teach on Soul Dimension, a platform created by my teacher Sylvie. This three-round, open-mouth breath practice supports nervous system repair, chakra clearing, and deep inner quiet.
✦ Recorded Class- Feel the Energy
✦ Recorded Class- Feel the Energy
Prefer to begin in private? Access this on-demand session anytime. A guided breathwork practice to reconnect, regulate, and remember your center. Soul Dimension Breathing helps:
✅ Strengthen your lungs and diaphragm, tone the vagus nerve, and support optimal oxygen-carbon dioxide exchange.
✅ Quiet mental chatter and fosters deep calm.
✅ Open space through the chakras and clear emotional residue.
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